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I also gave up alcohol, exactly 3 years ago! I took up meditation instead and it’s blown my mind what a great decision that was.

PS Malcolm’s new book is just as incredible :

https://uk.bookshop.org/books/talking-to-strangers-what-we-should-know-about-the-people-we-don-t-know/9780141988498

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Ah amazing! A good trade...

Love it- will check it out. Thank you!

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